The race, in three figures
The race, in words
Ming shing To finished 47th of 290 men in the Open division at Taipei 2024, in 1:21:02, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. If there was time left out there, it was on the sled pull, 2:42 behind the median. Stronger after halfway: 6:27 better against the middle of the field than before it.
This was a slow day in Taipei. Measured against their other races this season, the people who raced here lost about 2:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:37v median −1:14
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Block 02 8:16Running 2 5:59v median +0:48
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Block 03 12:29Running 3 4:21v median −1:09
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Block 04 8:59Running 4 4:22v median −1:16
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Block 05 9:23Running 5 4:43v median −1:13
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Block 06 6:24Running 6 4:26v median −1:19
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Block 07 8:12Running 7 4:36v median −1:11
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Block 08 12:49Running 8 5:16v median −1:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.