The race, in three figures
The race, in words
1:10:15 at Gainful Anaheim 2024 put Adam Bogy on the age-group podium: 3rd of 107 in the 40–44 age group.
The wall balls were the standout, 1:51 quicker than the median and 66th of 623. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Quick through the roxzone: 6:24, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:55v median −1:03
-
Block 02 5:46Running 2 3:51v median −1:07
-
Block 03 8:26Running 3 4:07v median −1:23
-
Block 04 10:11Running 4 5:47v median +0:17
-
Block 05 8:49Running 5 4:09v median −1:34
-
Block 06 5:34Running 6 4:03v median −1:30
-
Block 07 7:37Running 7 3:58v median −1:34
-
Block 08 9:25Running 8 4:43v median −2:06
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.