The race, in three figures
The race, in words
In the Relay division at Gainful Anaheim 2024, Laura Foster & Carolyna Ziske & Claudia RODRIGUEZ & Maria Valencia crossed the line in 1:17:33: 6th of 32 women's teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Stronger after halfway: 3:07 better against the middle of the field than before it. Quick through the roxzone: 7:58, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:57v median −0:22
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Block 02 7:10Running 2 4:46v median −0:33
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Block 03 9:47Running 3 4:47v median −0:13
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Block 04 8:29Running 4 4:34v median −0:11
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Block 05 9:51Running 5 4:43v median −0:35
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Block 06 6:09Running 6 4:21v median −0:48
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Block 07 7:43Running 7 4:26v median −0:35
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Block 08 10:22Running 8 5:45v median −0:15
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 32
A pace, not a person: at every mat, the middle of the 32 women's teams who finished.