The race, in three figures
The race, in words
1:18:53 at Gainful Anaheim 2024 put Shane Linnan 128th of 623 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 2:20 on the median. If there was time left out there, it was on the sled push, 4:00 behind the median. Paced to finish: the second half went 6:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:34v median −0:24
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Block 02 11:25Running 2 4:33v median −0:25
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Block 03 9:09Running 3 4:44v median −0:46
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Block 04 8:31Running 4 4:46v median −0:44
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Block 05 9:20Running 5 5:02v median −0:41
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Block 06 6:52Running 6 5:00v median −0:33
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Block 07 9:00Running 7 6:02v median +0:30
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Block 08 10:25Running 8 5:33v median −1:16
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.