The race, in three figures
The race, in words
Emily Vincent took 2nd of 56 in the 40–44 age group at Gainful Anaheim 2024, in 1:10:19.
Nowhere gained more than the burpee broad jumps: 2:26 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Emily Vincent's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:58v median −1:28
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Block 02 6:04Running 2 3:56v median −1:38
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Block 03 9:12Running 3 4:05v median −1:57
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Block 04 8:11Running 4 4:05v median −1:52
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Block 05 9:28Running 5 4:08v median −2:01
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Block 06 6:05Running 6 4:12v median −1:47
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Block 07 7:35Running 7 4:04v median −1:54
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Block 08 7:43Running 8 4:50v median −2:23
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.