The race, in three figures
The race, in words
A top 10% finish for Joyce Abdo at Gainful Anaheim 2024: 1:14:13, 16th of 367 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. Quick through the roxzone: 6:00, ahead of 95% of the field.
Joyce Abdo's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:21v median −1:05
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Block 02 6:34Running 2 4:23v median −1:11
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Block 03 9:28Running 3 4:28v median −1:34
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Block 04 9:05Running 4 4:29v median −1:28
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Block 05 9:37Running 5 4:38v median −1:31
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Block 06 6:26Running 6 4:47v median −1:12
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Block 07 8:33Running 7 4:36v median −1:22
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Block 08 9:22Running 8 5:34v median −1:39
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.