The race, in three figures
The race, in words
1:08:45 at Sports Direct HYROX London 2024 put Spencer Fereday on the age-group podium: 3rd of 17 in the 45–49 age group.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 72% on the stations. The sled pull was where this race was made, 1:10 ahead of the median.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:20v median −0:29
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Block 02 7:18Running 2 4:13v median −0:22
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Block 03 8:39Running 3 4:10v median −0:45
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Block 04 7:48Running 4 4:08v median −0:50
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Block 05 8:29Running 5 4:18v median −0:54
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Block 06 6:06Running 6 4:18v median −0:44
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Block 07 8:34Running 7 4:18v median −0:47
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Block 08 9:39Running 8 3:14v median −0:39
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.