The race, in three figures
The race, in words
Spencer Fereday finished 72nd of 321 men in the Pro division at London 2023, in 1:12:46, faster than 78% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 58% on the stations. On the sled pull the field had the edge, by 0:59. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:58v median −0:36
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Block 02 7:01Running 2 4:00v median −0:35
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Block 03 11:33Running 3 4:12v median −0:47
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Block 04 7:40Running 4 4:13v median −0:49
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Block 05 8:36Running 5 4:20v median −0:51
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Block 06 6:10Running 6 4:11v median −0:50
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Block 07 8:41Running 7 4:12v median −0:56
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Block 08 11:18Running 8 4:24v median −1:05
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.