The race, in three figures
The race, in words
1:11:14 at Sports Direct HYROX London 2024 put Vladimir Casap 60th of 237 men in the Pro division, ahead of 75% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 51% on the runs. The sled pull was where this race was made, 1:44 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:06v median +0:17
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Block 02 7:25Running 2 4:49v median +0:14
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Block 03 8:57Running 3 5:02v median +0:07
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Block 04 8:00Running 4 4:53v median −0:05
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Block 05 9:30Running 5 5:13v median +0:01
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Block 06 6:58Running 6 5:06v median +0:04
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Block 07 8:21Running 7 4:51v median −0:14
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Block 08 9:00Running 8 3:43v median −0:10
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.