The race, in three figures
The race, in words
1:12:07 at Sports Direct HYROX London 2024 put Josh Cook 71st of 237 men in the Pro division, ahead of 70% of the field.
Nowhere gained more than the sled pull: 1:03 on the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:56v median +0:07
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Block 02 7:10Running 2 4:29v median −0:06
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Block 03 9:15Running 3 4:39v median −0:16
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Block 04 7:58Running 4 4:37v median −0:21
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Block 05 8:59Running 5 4:44v median −0:28
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Block 06 6:49Running 6 4:39v median −0:23
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Block 07 8:28Running 7 4:28v median −0:37
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Block 08 10:30Running 8 3:24v median −0:29
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.