The race, in three figures
The race, in words
Matthew Plampton won the 30–34 age group at Sports Direct HYROX London 2024 in 1:00:35, first of 380.
The burpee broad jumps were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 3:03, ahead of 99% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. The fastest of 13 finishes in the Open division for Matthew Plampton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:29v median −0:51
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Block 02 5:59Running 2 4:05v median −0:59
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Block 03 7:33Running 3 4:11v median −1:16
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Block 04 6:48Running 4 4:14v median −1:12
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Block 05 8:26Running 5 4:11v median −1:31
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Block 06 5:45Running 6 4:16v median −1:17
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Block 07 7:16Running 7 4:13v median −1:19
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Block 08 7:18Running 8 3:11v median −1:06
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.