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Athlete United Kingdom

Alexander Sodje

Alexander Sodje has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Pro (5). The fastest of 5 in the men's Individual Pro is 1:14:52 at Glasgow 2025, 64th of 111 men. On the clock, that is 26:28 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Pro · Men
1:14:52
Glasgow 2025
Individual Open · Men
1:04:15
London Excel 2025

Progress against the field

Between London 2024 and Cardiff 2025, Alexander Sodje kept pace with the field.

Over the same races everyone got 1:12 quicker, so 1:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Cardiff 2025

The largest gain on the field came from London 2025 → Cardiff 2025: 3:19 in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:15 PB
    102/2771
    Beat 96%
  2. Cardiff
    30 May 2025
    Individual Pro · Men
    1:18:07
    59/112
    Beat 47%
    ↑ 27 days after London 2025 3:19 better than the field Why ↓

    2:08 faster on the clock in a race that was 1:11 slower for everyone: 3:19 better than the field.

    Compare these two →
  3. London
    3 May 2025
    Individual Pro · Men
    1:20:15
    152/229
    Beat 34%
    ↑ 52 days after Glasgow 2025 4:50 worse than the field Why ↓

    4:50 behind the field: 5:23 slower on the clock, against 0:33 slower for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:14:52 PB
    64/111
    Beat 42%
    ↑ 103 days after London 2024 1:36 better than the field Why ↓

    1:36 better than the field: 4:32 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Pro · Men
    1:19:24
    69/136
    Beat 49%
  6. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:41:20
    136/146
    Beat 7%
  7. Sports Direct HYROX London
    4 May 2024
    Relay · Men
    1:07:50
    22/50
    Beat 56%

Personal bests, by station

3:30
London 2025
2:20
London Excel 2025
3:21
London Excel 2025
4:59
London Excel 2025
4:19
London 2024
1:23
London Excel 2025
3:19
London Excel 2025
3:35
London Excel 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:02 3:30
50m Sled Push
4:07 2:46
50m Sled Pull
5:56 4:49
80m Burpee Broad Jump
7:30 5:02
1000m Row
4:27 4:19
200m Farmers Carry
2:12 1:31
100m Sandbag Lunges
10:27 4:36
Wall Balls
8:30 6:00