The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Grant Bain crossed the line in 1:16:05: 104th of 237 men, faster than 56% of the field.
Nowhere gained more than the wall balls: 0:41 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:58v median +0:09
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Block 02 7:38Running 2 4:47v median +0:12
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Block 03 10:20Running 3 5:04v median +0:09
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Block 04 9:27Running 4 5:10v median +0:12
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Block 05 9:37Running 5 5:22v median +0:10
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Block 06 7:07Running 6 5:04v median +0:02
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Block 07 9:18Running 7 5:01v median −0:04
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Block 08 9:40Running 8 3:42v median −0:11
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.