The race, in three figures
The race, in words
Angus Cross finished 124th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:20:19.
The burpee broad jumps cost the most time: 1:28 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Angus Cross.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:38v median −0:11
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Block 02 8:05Running 2 4:48v median +0:13
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Block 03 10:44Running 3 5:08v median +0:13
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Block 04 10:41Running 4 4:55v median −0:03
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Block 05 10:01Running 5 5:33v median +0:21
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Block 06 7:12Running 6 5:10v median +0:08
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Block 07 10:37Running 7 5:04v median −0:01
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Block 08 10:10Running 8 3:52v median −0:01
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.