The race, in three figures
The race, in words
1:23:07 at Sports Direct HYROX London 2024 put Dominic Forte 140th of 237 men in the Pro division.
If there was time left out there, it was on the sled pull, 1:27 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:07v median +0:18
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Block 02 8:05Running 2 4:57v median +0:22
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Block 03 12:29Running 3 5:23v median +0:28
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Block 04 10:09Running 4 5:36v median +0:38
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Block 05 9:48Running 5 5:32v median +0:20
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Block 06 7:53Running 6 5:40v median +0:38
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Block 07 9:47Running 7 5:26v median +0:21
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Block 08 11:13Running 8 4:21v median +0:28
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.