The race, in three figures
The race, in words
Joel Thomas finished 142nd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:23:36.
The sandbag lunges cost the most time: 2:01 slower than the median.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. Joel Thomas's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:09v median +0:20
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Block 02 9:21Running 2 4:54v median +0:19
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Block 03 10:34Running 3 4:55v median +0:00
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Block 04 10:45Running 4 5:04v median +0:06
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Block 05 9:36Running 5 5:19v median +0:07
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Block 06 7:34Running 6 5:14v median +0:12
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Block 07 12:03Running 7 5:18v median +0:13
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Block 08 10:10Running 8 3:55v median +0:02
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.