The race, in three figures
The race, in words
1:23:55 at Sports Direct HYROX London 2024 put Jake Dell 146th of 237 men in the Pro division.
If there was time left out there, it was on the wall balls, 1:17 behind the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:51v median +0:02
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Block 02 8:38Running 2 4:37v median +0:02
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Block 03 11:35Running 3 5:13v median +0:18
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Block 04 9:40Running 4 5:06v median +0:08
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Block 05 9:56Running 5 5:35v median +0:23
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Block 06 8:37Running 6 5:48v median +0:46
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Block 07 10:53Running 7 5:31v median +0:26
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Block 08 12:07Running 8 4:11v median +0:18
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.