The race, in three figures
The race, in words
A top 10% finish for James Wareham at Sports Direct HYROX London 2024: 1:04:56, 51st of 1,860 men in the Open division.
The burpee broad jumps were where this race was made, 1:50 ahead of the median. Time in the roxzone, 3:19, was faster than 98% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:33v median −0:47
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Block 02 6:27Running 2 4:08v median −0:56
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Block 03 7:53Running 3 4:18v median −1:09
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Block 04 7:37Running 4 4:19v median −1:07
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Block 05 8:51Running 5 4:30v median −1:12
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Block 06 5:46Running 6 4:23v median −1:10
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Block 07 7:58Running 7 4:28v median −1:04
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Block 08 8:26Running 8 3:20v median −0:57
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.