The race, in three figures
The race, in words
James Wareham finished in the top 10% of the field at London 2023, in 1:08:29 for 97th of 1,865 men in the Open division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 207th of 1,865. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. 0:55 slower than at Amsterdam 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:17v median −0:41
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Block 02 7:04Running 2 4:15v median −0:44
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Block 03 8:54Running 3 4:21v median −1:05
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Block 04 8:01Running 4 4:29v median −0:59
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Block 05 8:57Running 5 4:32v median −1:07
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Block 06 6:16Running 6 4:23v median −1:06
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Block 07 8:11Running 7 4:19v median −1:09
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Block 08 10:11Running 8 4:35v median −1:22
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.