The race, in three figures
The race, in words
A top 10% finish for James Wareham at Amsterdam 2023: 1:07:34, 30th of 1,079 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:50 on the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:27, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:55v median −0:46
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Block 02 6:50Running 2 4:15v median −1:12
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Block 03 8:03Running 3 4:20v median −1:36
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Block 04 6:59Running 4 4:26v median −1:25
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Block 05 10:46Running 5 6:26v median +0:26
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Block 06 6:17Running 6 4:34v median −1:16
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Block 07 7:42Running 7 4:24v median −1:25
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Block 08 9:40Running 8 5:15v median −1:44
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.