The race, in three figures
The race, in words
Mick Mcardle finished 176th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:27:36.
The stations carried this race: faster than 39% of the field across all eight, against 17% on the runs. On the burpee broad jumps the field had the edge, by 1:21. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:37v median +0:48
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Block 02 8:09Running 2 5:02v median +0:27
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Block 03 10:48Running 3 5:44v median +0:49
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Block 04 11:24Running 4 5:45v median +0:47
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Block 05 10:51Running 5 6:16v median +1:04
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Block 06 8:27Running 6 5:53v median +0:51
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Block 07 11:39Running 7 6:01v median +0:56
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Block 08 12:14Running 8 4:59v median +1:06
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.