The race, in three figures
The race, in words
1:41:51 at Sports Direct HYROX London 2024 put James Lawrence 220th of 237 men in the Pro division.
If there was time left out there, it was on the wall balls, 3:21 behind the median. A harder second half: 5:59 more lost to the middle of the field after halfway than before it.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:51v median +1:02
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Block 02 9:12Running 2 5:35v median +1:00
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Block 03 12:45Running 3 6:10v median +1:15
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Block 04 12:22Running 4 6:15v median +1:17
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Block 05 13:55Running 5 8:35v median +3:23
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Block 06 10:00Running 6 6:04v median +1:02
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Block 07 12:33Running 7 5:38v median +0:33
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Block 08 15:02Running 8 5:02v median +1:09
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.