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United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

James Lawrence

GBR M 45-49 n = 321
Finish · net time
1:59:41
+36:58 v median 1:22:43
Men
314/321
45-49
21/22
Field beaten
2%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
298/321
Rank
Biggest loss
100m Sandbag Lunges
+6:45
v median
323/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:04
    v median +0:30
    1000m SkiErg 4:34
    v median +0:24
  2. Block 02 10:34
    Running 2 5:25
    v median +0:50
    50m Sled Push 5:09
    v median +1:35
  3. Block 03 17:09
    Running 3 6:15
    v median +1:16
    50m Sled Pull 10:54
    v median +4:32
  4. Block 04 16:29
    Running 4 6:31
    v median +1:29
    80m Burpee Broad Jump 9:58
    v median +5:42
  5. Block 05 12:34
    Running 5 7:11
    v median +2:00
    1000m Row 5:23
    v median +0:53
  6. Block 06 10:21
    Running 6 6:37
    v median +1:36
    200m Farmers Carry 3:44
    v median +1:27
  7. Block 07 18:21
    Running 7 6:26
    v median +1:18
    100m Sandbag Lunges 11:55
    v median +6:45
  8. Block 08 17:29
    Running 8 7:04
    v median +1:35
    Wall Balls 10:25
    v median +3:45

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:53
0:29 0:24
B2 · 50m Sled Push
0:58
0:32 0:26
B3 · 50m Sled Pull
1:18
0:29 0:49
B4 · 80m Burpee Broad Jump
0:59
0:39 0:20
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:14
0:42 0:32
B7 · 100m Sandbag Lunges
1:51
0:31 1:20
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:08 behind
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321