The race, in three figures
The race, in words
James Lawrence finished 314th of 321 men in the Pro division at London 2023, in 1:59:41.
If there was time left out there, it was on the sandbag lunges, 6:45 behind the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it. 8:16 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:04v median +0:30
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Block 02 10:34Running 2 5:25v median +0:50
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Block 03 17:09Running 3 6:15v median +1:16
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Block 04 16:29Running 4 6:31v median +1:29
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Block 05 12:34Running 5 7:11v median +2:00
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Block 06 10:21Running 6 6:37v median +1:36
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Block 07 18:21Running 7 6:26v median +1:18
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Block 08 17:29Running 8 7:04v median +1:35
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.