The race, in three figures
The race, in words
1:44:29 at Sports Direct HYROX London 2024 put Paul Thompson 228th of 237 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 3:54 behind the median. The roxzone cost time: 6:10, behind 90% of the field.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:08Running 1 6:59v median +2:10
-
Block 02 9:49Running 2 6:31v median +1:56
-
Block 03 12:14Running 3 6:34v median +1:39
-
Block 04 14:59Running 4 6:47v median +1:49
-
Block 05 11:34Running 5 6:57v median +1:45
-
Block 06 9:11Running 6 7:04v median +2:02
-
Block 07 14:28Running 7 7:03v median +1:58
-
Block 08 15:05Running 8 6:00v median +2:07
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.