The race, in three figures
The race, in words
Kate Williams & Becky HILL finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:08:49 for 5th of 61 women's teams in the Doubles Pro division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 52% on the stations. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:39v median −1:19
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Block 02 6:51Running 2 4:20v median −1:21
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Block 03 10:35Running 3 4:28v median −1:25
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Block 04 7:09Running 4 4:31v median −1:28
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Block 05 9:22Running 5 4:38v median −1:27
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Block 06 6:13Running 6 4:35v median −1:15
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Block 07 7:59Running 7 4:42v median −1:18
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Block 08 7:42Running 8 3:24v median −0:53
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women's teams who finished.