The race, in three figures
The race, in words
Susan Simpson finished 84th of 118 women in the Pro division at Sports Direct HYROX London 2024, in 1:33:16.
Legs and stations told different stories: 46% of the field beaten on the runs, 15% on the stations. The burpee broad jumps cost the most time: 2:28 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Susan Simpson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:48v median +0:16
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Block 02 10:25Running 2 5:20v median +0:09
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Block 03 12:06Running 3 5:25v median +0:01
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Block 04 12:53Running 4 5:22v median −0:07
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Block 05 10:47Running 5 5:41v median +0:07
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Block 06 9:08Running 6 5:37v median +0:07
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Block 07 10:55Running 7 5:42v median +0:14
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Block 08 11:25Running 8 4:05v median +0:00
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.