The race, in three figures
The race, in words
Roy Shortall & Najwa Maniar & Blake Crawford & Melanie Gatt finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:06:05 for 9th of 87 mixed teams in the Relay division.
The wall balls were the standout, 1:42 quicker than the median and 7th of 87. Time in the roxzone, 4:54, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:06v median −1:31
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Block 02 6:44Running 2 4:43v median −0:11
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Block 03 7:16Running 3 4:10v median −0:36
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Block 04 8:37Running 4 4:48v median −0:09
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Block 05 8:13Running 5 3:52v median −1:22
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Block 06 6:19Running 6 4:35v median −0:40
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Block 07 8:39Running 7 4:53v median −0:27
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Block 08 6:58Running 8 3:24v median −0:13
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.