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Athlete United Kingdom

Roy Shortall

Since 2023, Roy Shortall has raced HYROX 16 times at 14 events across 3 categories, the men's Individual Open most often (9). 1:18:39 at London 2024 is the fastest of 8 in the men's Individual Open, 501st of 1,637 men and ahead of 69% of the field. That is 16:23 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:18:39
London 2024
Doubles Open · Mixed
1:07:28
Toulouse 2025

Progress against the field

Roy Shortall has dropped 4:36 behind the field from Madrid 2023 to Hamburg 2025.

The clock says 6:33 faster, but the races themselves got 11:09 quicker for everyone.

Time ahead of the field Up is better
Madrid 2023 Hamburg 2025

334 days between London 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 4:05 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 14 events

  1. Athens
    5 Sep 2026
    Individual Open · Men
    1:28:44
    374/616
    Beat 39%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:25:57
    825/1463
    Beat 44%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:28:29
    737/1486
    Beat 50%
    ↑ 139 days after Berlin 2025 7:34 worse than the field Why ↓

    9:12 slower on the clock in a race that was 1:38 slower for everyone: 7:34 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:19:17
    862/1851
    Beat 53%
    ↑ 168 days after London 2024 6:42 worse than the field Why ↓

    0:38 slower on the clock in a race that was 6:04 faster for everyone: 6:42 lost to the field.

    Compare these two →
  5. Toulouse
    8 Feb 2025
    Doubles Open · Mixed
    1:07:28 PB
    84/921
    Beat 91%
  6. London
    29 Nov 2024
    Relay · Mixed
    1:04:38
    6/25
    Beat 76%
  7. London
    29 Nov 2024
    Individual Open · Men
    1:18:39 PB
    501/1637
    Beat 69%
    ↑ 35 days after Birmingham 2024 1:35 better than the field Why ↓

    4:15 faster on the clock, and the race was 2:40 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  8. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:08:50
    71/492
    Beat 86%
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:54
    831/1916
    Beat 57%
    ↑ 334 days after London 2023 4:05 better than the field Why ↓

    4:05 better than the field: 4:58 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:08:18
    58/618
    Beat 91%
  11. Sports Direct HYROX London
    4 May 2024
    Relay · Mixed
    1:06:05
    9/87
    Beat 90%
  12. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:11:35
    127/850
    Beat 85%
  13. London
    26 Nov 2023
    Individual Open · Men
    1:27:52
    1050/1865
    Beat 44%
    ↑ 64 days after Madrid 2023 4:00 better than the field Why ↓

    7:10 faster on the clock, and the race was 3:10 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  14. London
    26 Nov 2023
    Relay · Mixed
    1:23:03
    14/43
    Beat 67%
  15. Birmingham
    21 Oct 2023
    Individual Open · Men
    DNF
    —
  16. Madrid
    23 Sep 2023
    Individual Open · Men
    1:35:02
    429/568
    Beat 25%

Personal bests, by station

3:57
Dublin 2024
1:50
Amsterdam 2024
2:52
Amsterdam 2024
2:29
Glasgow 2024
4:24
Amsterdam 2024
1:33
Amsterdam 2024
3:15
Amsterdam 2024
3:27
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 3:57
50m Sled Push
3:15 1:50
50m Sled Pull
5:22 2:52
80m Burpee Broad Jump
6:41 2:29
1000m Row
5:10 4:24
200m Farmers Carry
2:14 1:33
100m Sandbag Lunges
7:10 3:15
Wall Balls
8:09 3:27