The race, in three figures
The race, in words
Ricky Bonser finished 255th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:11:24, faster than 86% of the field.
The wall balls were the standout, 1:14 quicker than the median and 429th of 1,860. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:54v median −0:26
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Block 02 6:47Running 2 4:21v median −0:43
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Block 03 8:26Running 3 4:35v median −0:52
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Block 04 9:25Running 4 4:36v median −0:50
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Block 05 9:11Running 5 4:39v median −1:03
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Block 06 6:13Running 6 4:39v median −0:54
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Block 07 9:13Running 7 4:37v median −0:55
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Block 08 8:55Running 8 3:32v median −0:45
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.