The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Ricky Bonser crossed the line in 1:17:25: 220th of 960 men, faster than 77% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 52% on the stations. On the sled pull the field had the edge, by 0:46. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:20v median −0:53
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Block 02 7:12Running 2 4:02v median −0:52
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Block 03 10:23Running 3 4:47v median −0:36
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Block 04 9:39Running 4 4:41v median −0:41
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Block 05 9:25Running 5 4:29v median −1:04
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Block 06 6:13Running 6 4:23v median −1:03
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Block 07 8:54Running 7 4:18v median −1:04
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Block 08 11:02Running 8 4:59v median −0:58
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.