The race, in three figures
The race, in words
Fergal Hanna finished 283rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:11:59, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Quick through the roxzone: 3:50, ahead of 90% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:46v median −0:34
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Block 02 7:27Running 2 4:35v median −0:29
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Block 03 8:24Running 3 4:52v median −0:35
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Block 04 8:44Running 4 4:52v median −0:34
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Block 05 9:48Running 5 5:06v median −0:36
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Block 06 7:12Running 6 5:11v median −0:22
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Block 07 8:34Running 7 5:12v median −0:20
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Block 08 9:08Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.