The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Joe Spencer crossed the line in 1:13:47: 363rd of 1,860 men, faster than 81% of the field.
The sled pull was the standout, 1:19 quicker than the median and 80th of 1,860. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 86% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. The fastest of 4 finishes in the Open division for Joe Spencer.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:55Running 1 5:22v median +0:02
-
Block 02 7:25Running 2 4:54v median −0:10
-
Block 03 8:30Running 3 5:05v median −0:22
-
Block 04 9:00Running 4 5:00v median −0:26
-
Block 05 9:35Running 5 5:04v median −0:38
-
Block 06 7:17Running 6 4:59v median −0:34
-
Block 07 9:16Running 7 4:54v median −0:38
-
Block 08 8:58Running 8 3:34v median −0:43
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.