The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Daniel Cox crossed the line in 1:14:59: 445th of 1,860 men, faster than 76% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 278th of 1,860.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. 9:36 faster than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:00v median −0:20
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Block 02 7:11Running 2 4:52v median −0:12
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Block 03 8:38Running 3 4:59v median −0:28
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Block 04 8:38Running 4 4:54v median −0:32
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Block 05 9:26Running 5 5:05v median −0:37
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Block 06 6:00Running 6 4:58v median −0:35
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Block 07 9:13Running 7 5:10v median −0:22
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Block 08 10:49Running 8 4:03v median −0:14
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.