The race, in three figures
The race, in words
Louis Howes finished 464th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:15:20, faster than 75% of the field.
The wall balls were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:49v median −0:31
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Block 02 6:45Running 2 4:46v median −0:18
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Block 03 9:32Running 3 5:24v median −0:03
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Block 04 9:51Running 4 5:01v median −0:25
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Block 05 10:02Running 5 5:08v median −0:34
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Block 06 6:57Running 6 5:05v median −0:28
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Block 07 9:06Running 7 5:02v median −0:30
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Block 08 9:26Running 8 3:55v median −0:22
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.