The race, in three figures
The race, in words
1:15:33 at Sports Direct HYROX London 2024 put Ross Grimstone 485th of 1,860 men in the Open division, ahead of 74% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:36v median +0:16
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Block 02 7:27Running 2 5:23v median +0:19
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Block 03 8:33Running 3 5:25v median −0:02
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Block 04 10:17Running 4 5:23v median −0:03
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Block 05 9:46Running 5 5:33v median −0:09
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Block 06 7:30Running 6 5:17v median −0:16
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Block 07 9:30Running 7 5:20v median −0:12
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Block 08 8:18Running 8 3:53v median −0:24
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.