The race, in three figures
The race, in words
Ross Grimstone finished in the top 10% of the field at London 2023, in 1:09:19 for 123rd of 1,865 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:24 on the median. Stronger after halfway: 3:47 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:11v median −0:47
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Block 02 6:07Running 2 4:07v median −0:52
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Block 03 8:32Running 3 4:45v median −0:41
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Block 04 9:49Running 4 4:35v median −0:53
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Block 05 9:08Running 5 4:41v median −0:58
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Block 06 5:56Running 6 4:23v median −1:06
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Block 07 7:28Running 7 4:36v median −0:52
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Block 08 9:38Running 8 4:47v median −1:10
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.