The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Jonny Mcloughlin crossed the line in 1:17:11: 587th of 1,860 men, faster than 68% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 55% on the stations. Stronger after halfway: 4:07 better against the middle of the field than before it. Time in the roxzone, 3:46, was faster than 91% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:51v median −0:29
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Block 02 8:03Running 2 4:44v median −0:20
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Block 03 9:24Running 3 4:58v median −0:29
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Block 04 11:12Running 4 5:11v median −0:15
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Block 05 9:56Running 5 5:20v median −0:22
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Block 06 6:25Running 6 4:53v median −0:40
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Block 07 9:00Running 7 5:00v median −0:32
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Block 08 10:07Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.