The race, in three figures
The race, in words
1:16:46 at London 2023 put Jonny Mcloughlin 396th of 1,865 men in the Open division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. The burpee broad jumps cost the most time: 0:47 slower than the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. The fastest of 3 finishes in the Open division for Jonny Mcloughlin.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:21v median −0:37
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Block 02 7:08Running 2 4:26v median −0:33
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Block 03 9:01Running 3 4:57v median −0:29
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Block 04 10:48Running 4 4:47v median −0:41
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Block 05 10:19Running 5 5:39v median +0:00
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Block 06 6:36Running 6 4:58v median −0:31
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Block 07 9:11Running 7 4:53v median −0:35
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Block 08 11:06Running 8 5:29v median −0:28
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.