The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Alex Nelson crossed the line in 1:22:31: 855th of 1,860 men, faster than 54% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 34% on the runs. The wall balls were where this race was made, 1:50 ahead of the median.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:47v median +0:27
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Block 02 7:49Running 2 5:34v median +0:30
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Block 03 9:28Running 3 5:42v median +0:15
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Block 04 10:53Running 4 5:57v median +0:31
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Block 05 11:18Running 5 6:22v median +0:40
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Block 06 8:04Running 6 6:04v median +0:31
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Block 07 10:34Running 7 6:01v median +0:29
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Block 08 9:11Running 8 4:24v median +0:07
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.