The race, in three figures
The race, in words
Ryan Thompson finished 1,059th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:26:30.
The sandbag lunges were where this race was made, 0:32 ahead of the median. The burpee broad jumps cost the most time: 1:27 slower than the median. Stronger after halfway: 3:48 better against the middle of the field than before it.
The field ran 6:17 faster at Sports Direct HYROX London 2024 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:48v median +0:28
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Block 02 8:10Running 2 5:23v median +0:19
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Block 03 10:46Running 3 5:29v median +0:02
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Block 04 12:04Running 4 5:29v median +0:03
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Block 05 10:46Running 5 6:05v median +0:23
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Block 06 7:14Running 6 5:21v median −0:12
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Block 07 10:04Running 7 5:34v median +0:02
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Block 08 10:55Running 8 4:38v median +0:21
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.