The race, in three figures
The race, in words
James Henney & Josh Cooper finished 691st of 1,033 men's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:16:50.
A station race more than a running one: 51% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 5:27v median −0:10
-
Block 02 8:46Running 2 7:27v median +2:12
-
Block 03 11:16Running 3 8:06v median +2:31
-
Block 04 7:58Running 4 5:40v median +0:05
-
Block 05 10:18Running 5 5:49v median +0:03
-
Block 06 7:13Running 6 5:48v median +0:08
-
Block 07 9:27Running 7 5:46v median +0:04
-
Block 08 8:39Running 8 4:13v median +0:07
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.