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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Michael Sangha

GBR M 40-44 n = 1860
Finish · net time
1:28:49
+5:04 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1173/1860
40-44
210/334
Field beaten
37%

The race, in three figures

Field beaten
30%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:41
v median
667/1860
Rank
Biggest loss
50m Sled Pull
+1:10
v median
1489/1860
Rank

The race, in words

1:28:49 at Sports Direct HYROX London 2024 put Michael Sangha 1,173rd of 1,860 men in the Open division.

The wall balls were where this race was made, 0:41 ahead of the median. On the sled pull the field had the edge, by 1:10. Paced to finish: the second half went 3:25 better against the middle of the field than the first.

Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:53
    v median +0:33
    1000m SkiErg 4:31
    v median +0:08
  2. Block 02 8:29
    Running 2 5:32
    v median +0:28
    50m Sled Push 2:57
    v median +0:18
  3. Block 03 11:49
    Running 3 5:55
    v median +0:28
    50m Sled Pull 5:54
    v median +1:10
  4. Block 04 11:35
    Running 4 6:15
    v median +0:49
    80m Burpee Broad Jump 5:20
    v median +0:12
  5. Block 05 11:10
    Running 5 6:16
    v median +0:34
    1000m Row 4:54
    v median +0:10
  6. Block 06 7:47
    Running 6 5:51
    v median +0:18
    200m Farmers Carry 1:56
    v median −0:07
  7. Block 07 10:52
    Running 7 6:23
    v median +0:51
    100m Sandbag Lunges 4:29
    v median −0:33
  8. Block 08 10:37
    Running 8 4:41
    v median +0:24
    Wall Balls 5:56
    v median −0:41

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:45
0:07 0:38
B2 · 50m Sled Push
1:20
0:45 0:35
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:46
0:27 0:19
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 24
Other races by Michael Sangha
All 13 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860