The race, in three figures
The race, in words
1:29:09 at Sports Direct HYROX London 2024 put Grant Kramer 1,188th of 1,860 men in the Open division.
The sled pull cost the most time: 1:17 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. The roxzone cost time: 7:09, behind 88% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:56v median +0:36
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Block 02 8:16Running 2 5:18v median +0:14
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Block 03 11:26Running 3 5:25v median −0:02
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Block 04 11:01Running 4 5:34v median +0:08
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Block 05 10:59Running 5 5:37v median −0:05
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Block 06 7:22Running 6 5:33v median +0:00
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Block 07 10:06Running 7 5:47v median +0:15
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Block 08 12:04Running 8 4:19v median +0:02
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.