The race, in three figures
The race, in words
1:25:13 at London 2023 put Grant Kramer 882nd of 1,865 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:16v median +0:18
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Block 02 7:50Running 2 4:57v median −0:02
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Block 03 10:18Running 3 5:02v median −0:24
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Block 04 10:07Running 4 5:12v median −0:16
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Block 05 10:26Running 5 5:19v median −0:20
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Block 06 7:10Running 6 5:16v median −0:13
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Block 07 9:10Running 7 5:12v median −0:16
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Block 08 13:35Running 8 7:12v median +1:15
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.