The race, in three figures
The race, in words
1:30:31 at Sports Direct HYROX London 2024 put Adam Hemming 1,244th of 1,860 men in the Open division.
The wall balls were the standout, 0:33 quicker than the median and 727th of 1,860. On the sandbag lunges the field had the edge, by 0:49. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
The field ran 7:42 faster at Sports Direct HYROX London 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:25v median +1:05
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Block 02 9:07Running 2 5:57v median +0:53
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Block 03 11:17Running 3 6:00v median +0:33
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Block 04 11:43Running 4 5:52v median +0:26
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Block 05 10:59Running 5 5:57v median +0:15
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Block 06 8:24Running 6 5:50v median +0:17
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Block 07 11:42Running 7 5:51v median +0:19
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Block 08 10:35Running 8 4:31v median +0:14
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.