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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Simon Aston

GBR M 35-39 n = 1860
Finish · net time
1:32:25
+8:40 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1321/1860
35-39
304/426
Field beaten
29%

The race, in three figures

Field beaten
23%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
747/1860
Rank
Biggest loss
Wall Balls
+1:22
v median
1334/1860
Rank

The race, in words

Simon Aston finished 1,321st of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:32:25.

On the wall balls the field had the edge, by 1:22. Paced to finish: the second half went 3:09 better against the middle of the field than the first.

The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:44
    v median +0:24
    1000m SkiErg 4:45
    v median +0:22
  2. Block 02 10:29
    Running 2 7:46
    v median +2:42
    50m Sled Push 2:43
    v median +0:04
  3. Block 03 13:10
    Running 3 8:18
    v median +2:51
    50m Sled Pull 4:52
    v median +0:08
  4. Block 04 10:47
    Running 4 5:17
    v median −0:09
    80m Burpee Broad Jump 5:30
    v median +0:22
  5. Block 05 11:00
    Running 5 5:51
    v median +0:09
    1000m Row 5:09
    v median +0:25
  6. Block 06 7:30
    Running 6 5:32
    v median −0:01
    200m Farmers Carry 1:58
    v median −0:05
  7. Block 07 11:02
    Running 7 5:40
    v median +0:08
    100m Sandbag Lunges 5:22
    v median +0:20
  8. Block 08 12:36
    Running 8 4:37
    v median +0:20
    Wall Balls 7:59
    v median +1:22

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
0:39
0:13 0:26
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:33
0:19 0:14
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
1:54
0:43 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 27
Other races by Simon Aston
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860