Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Declan Ward

GBR M 30-34 n = 1860
Finish · net time
1:37:41
+13:56 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1478/1860
30-34
313/380
Field beaten
21%

The race, in three figures

Field beaten
16%
Runs
31%
Stations
Biggest gain
1000m Row
−0:02
v median
888/1860
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
1493/1860
Rank

The race, in words

1:37:41 at Sports Direct HYROX London 2024 put Declan Ward 1,478th of 1,860 men in the Open division.

On the sandbag lunges the field had the edge, by 1:29. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.

Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 6:14
    v median +0:54
    1000m SkiErg 4:25
    v median +0:02
  2. Block 02 9:24
    Running 2 6:03
    v median +0:59
    50m Sled Push 3:21
    v median +0:42
  3. Block 03 11:07
    Running 3 6:17
    v median +0:50
    50m Sled Pull 4:50
    v median +0:06
  4. Block 04 12:32
    Running 4 6:29
    v median +1:03
    80m Burpee Broad Jump 6:03
    v median +0:55
  5. Block 05 11:34
    Running 5 6:52
    v median +1:10
    1000m Row 4:42
    v median −0:02
  6. Block 06 9:34
    Running 6 6:42
    v median +1:09
    200m Farmers Carry 2:52
    v median +0:49
  7. Block 07 13:41
    Running 7 7:10
    v median +1:38
    100m Sandbag Lunges 6:31
    v median +1:29
  8. Block 08 12:42
    Running 8 5:33
    v median +1:16
    Wall Balls 7:09
    v median +0:32

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:42
0:22 0:20
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:54
0:32 0:22
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:14
0:55 0:19
B7 · 100m Sandbag Lunges
1:32
1:15 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:59 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 30
Other races by Declan Ward
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860