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Athlete United Kingdom

Declan Ward

Since 2023, Declan Ward has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). 1:26:51 at London Olympia 2026 is the fastest of 3 in the men's Individual Open, 404th of 716 men. On the clock, that is 10:50 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:26:51
London Olympia 2026
Doubles Open · Mixed
1:15:34
Birmingham 2025
Doubles Open · Men
1:28:13
London 2023

Progress against the field

From Sports Direct HYROX London 2024 to London Olympia 2026, Declan Ward got 4:53 faster than the field.

The clock says 10:50 faster, but the races themselves got 5:57 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London Olympia 2026

The longest gap between two races compared here, 480 days between London 2024 and London Olympia 2026, still ended 15:26 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:26:51 PB
    404/716
    Beat 44%
    ↑ 480 days after London 2024 15:26 better than the field Why ↓

    15:26 better than the field: 20:55 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:34 PB
    383/954
    Beat 60%
  3. London
    29 Nov 2024
    Individual Open · Men
    1:47:46
    1432/1637
    Beat 13%
    ↑ 209 days after Sports Direct HYROX London 2024 10:33 worse than the field Why ↓

    10:05 slower on the clock in a race that was 0:28 faster for everyone: 10:33 lost to the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:37:41
    1478/1860
    Beat 21%
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:28:13 PB
    910/1003
    Beat 9%

Personal bests, by station

4:05
Birmingham 2025
1:46
London 2023
3:17
London 2023
2:34
London 2023
4:21
Birmingham 2025
1:36
Birmingham 2025
3:42
Birmingham 2025
3:57
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:18
50m Sled Push
3:33 3:04
50m Sled Pull
5:53 4:12
80m Burpee Broad Jump
6:52 6:03
1000m Row
5:03 4:35
200m Farmers Carry
3:18 2:20
100m Sandbag Lunges
8:54 4:56
Wall Balls
8:14 6:12