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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Mark O'Hara

GBR M 35-39 n = 1860
Finish · net time
1:40:32
+16:47 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1543/1860
35-39
352/426
Field beaten
17%

The race, in three figures

Field beaten
35%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:01
v median
915/1860
Rank
Biggest loss
80m Burpee Broad Jump
+3:56
v median
1784/1860
Rank

The race, in words

Mark O'Hara finished 1,543rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:40:32.

Legs and stations told different stories: 35% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:56 behind the median. The roxzone cost time: 8:44, behind 96% of the field.

The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:45
    v median +0:25
    1000m SkiErg 4:39
    v median +0:16
  2. Block 02 8:01
    Running 2 5:23
    v median +0:19
    50m Sled Push 2:38
    v median −0:01
  3. Block 03 12:17
    Running 3 6:04
    v median +0:37
    50m Sled Pull 6:13
    v median +1:29
  4. Block 04 14:58
    Running 4 5:54
    v median +0:28
    80m Burpee Broad Jump 9:04
    v median +3:56
  5. Block 05 11:33
    Running 5 6:04
    v median +0:22
    1000m Row 5:29
    v median +0:45
  6. Block 06 8:52
    Running 6 5:51
    v median +0:18
    200m Farmers Carry 3:01
    v median +0:58
  7. Block 07 12:42
    Running 7 6:19
    v median +0:47
    100m Sandbag Lunges 6:23
    v median +1:21
  8. Block 08 13:09
    Running 8 4:29
    v median +0:12
    Wall Balls 8:40
    v median +2:03

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:42
0:07 0:35
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:31
0:34 0:57
B5 · 1000m Row
1:31
0:32 0:59
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:34
1:21 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 31
Other races by Mark O'Hara
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860