Liam Holder & Aarron Benn — Sports Direct HYROX London

The race, in three figures

Field beaten

Runs

21%

Stations

Biggest gain

1000m Row

+0:06

v median

615/1033

Rank

Biggest loss

100m Sandbag Lunges

+0:57

v median

866/1033

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:04

Running 1 6:55

978/1033
v median +1:18

1000m SkiErg 4:09

865/1033
v median +0:15
Block 02 8:14

Running 2 6:20

919/1033
v median +1:05

50m Sled Push 1:54

897/1033
v median +0:19
Block 03 11:37

Running 3 8:08

989/1033
v median +2:33

50m Sled Pull 3:29

802/1033
v median +0:30
Block 04 11:55

Running 4 8:25

996/1033
v median +2:50

80m Burpee Broad Jump 3:30

798/1033
v median +0:41
Block 05 13:09

Running 5 8:43

990/1033
v median +2:57

1000m Row 4:26

615/1033
v median +0:06
Block 06 10:10

Running 6 8:02

985/1033
v median +2:22

200m Farmers Carry 2:08

1006/1033
v median +0:34
Block 07 11:47

Running 7 7:29

956/1033
v median +1:47

100m Sandbag Lunges 4:18

866/1033
v median +0:57
Block 08 9:51

Running 8 5:35

940/1033
v median +1:29

Wall Balls 4:16

630/1033
v median +0:11

Where the race went

Run total: 59:33
Stations: 28:10
Roxzone: 7:54
Best run lap: 5:35

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg

0:50

0:07 0:43

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:22

0:07 1:15

B4 · 80m Burpee Broad Jump

1:28

0:19 1:09

B5 · 1000m Row

0:37

0:21 0:16

B6 · 200m Farmers Carry

1:07

1:00 0:07

B7 · 100m Sandbag Lunges

1:10

0:56 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:39 behind

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Men · n = 1033