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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Men / Season 6 (2023/24)

Aarron Benn & Liam Holder — Sports Direct HYROX London 2024

Liam Holder Aarron Benn
M 30-34 n = 1033
Finish · net time
1:35:33
+22:38 v median 1:12:55
Course −0:36 v season average ±0:16 · 789 teams
Men
973/1033
30-34
507/524
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
21%
Stations
Biggest gain
1000m Row
+0:06
v median
615/1033
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
866/1033
Rank

The race, in words

Aarron Benn & Liam Holder finished 973rd of 1,033 men's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:35:33.

If there was time left out there, it was on the sandbag lunges, 0:57 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. 7:54 in the roxzone was slower than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:55
    v median +1:18
    1000m SkiErg 4:09
    v median +0:15
  2. Block 02 8:14
    Running 2 6:20
    v median +1:05
    50m Sled Push 1:54
    v median +0:19
  3. Block 03 11:37
    Running 3 8:08
    v median +2:33
    50m Sled Pull 3:29
    v median +0:30
  4. Block 04 11:55
    Running 4 8:25
    v median +2:50
    80m Burpee Broad Jump 3:30
    v median +0:41
  5. Block 05 13:09
    Running 5 8:43
    v median +2:57
    1000m Row 4:26
    v median +0:06
  6. Block 06 10:10
    Running 6 8:02
    v median +2:22
    200m Farmers Carry 2:08
    v median +0:34
  7. Block 07 11:47
    Running 7 7:29
    v median +1:47
    100m Sandbag Lunges 4:18
    v median +0:57
  8. Block 08 9:51
    Running 8 5:35
    v median +1:29
    Wall Balls 4:16
    v median +0:11

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:22
0:07 1:15
B4 · 80m Burpee Broad Jump
1:28
0:19 1:09
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
1:07
1:00 0:07
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:39 behind

Elsewhere

The board

Doubles Open · Men at Sports Direct HYROX London 2024

See this race on page 20
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Men · n = 1033